Masa first three months, Ikin muntah everyday. Tak kisah makan apa, in the end time malam sure muntah. Tapi after muntah rasa lega. Then my face kena rashes OMG. Allergic reaction tu Ikin kena gak sampai hidung darah tapi tahan je Dah lepas 3 months baru la makan zyrtec.

Huhu semua orang different eh? Anyways, yang pasal apa yang makan and tak patut makan, hari tu Ikin email Blackmores Naturopath sbb nak tanya what supplements I can eat with Blackmores Pregnancy, sekali orang tu jawab, siap bagi list of what not to eat. So Ikin share sini k?

Basic guidelines to follow during pregnancy :
Eat most: whole grains including breads, cereals, rice, pasta; fruit and vegetables.
Eat moderately: protein rich foods including legumes, nuts, seeds, eggs, dairy products, tofu.
Eat least: monounsaturated fats but make them good quality such as olive oil.
Limit: sugar, salt, tea. Avoid: coffee, alcohol and cigarettes.

Folate provides protection against neural tube defects and is therefore an important nutrient to supplement with prior to conception and for the first trimester. Food sources include green leafy vegetables, nuts, dried beans and lentils, oranges and wholegrain cereals.

Calcium along with many of the minerals, is needed in higher doses throughout pregnancy as well as breastfeeding. It is important for you to be aware of the amount needed in your diet. Calcium is found in all dairy foods, Calcium enriched soy milk, calcium enriched rice milk, dried figs, almonds, tahini, sesame seeds, canned salmon, broccoli, egg yolk, molasses and sardines.

Foods to avoid:
. Do not eat hot dogs, luncheon meats, or deli meats unless they are reheated until steaming hot.
. Do not eat soft cheeses such as feta, Brie, Camembert, blue-veined cheeses, and Mexican-style cheeses such as “queso blanco fresco.” Hard cheeses, semi-soft cheeses such as mozzarella, pasteurized processed cheese slices and spreads, cream cheese, and cottage cheese can be safely consumed.
. Do not eat refrigerated pate or meat spreads. Canned or shelf-stable pate and meat spreads can be eaten.
. Do not eat refrigerated smoked seafood unless it is an ingredient in a cooked dish such as a casserole. Examples of refrigerated smoked seafood include salmon, trout, whitefish, cod, tuna, and mackerel which are most often labeled as “nova-style,” “lox,” “kippered,” “smoked,” or “jerky.” This fish is found in the refrigerated section or sold at deli counters of grocery stores and delicatessens.

Fish to be cautious of:
Orange roughy (sea perch), catfish, – 1 serve only per week with no other fish.
1 serve per fortnight of shark (flake), Billfish (swordfish/broadbill marlin) and no other fish for two weeks.

Haha so agak detailed lah email dia. Tapi I’m thankful for this email by Blackmores. Sungguh helpful! Anyways Nonie, take care of your health! I hope that helps you and Hazelnut!!

oh ya raw food like sushi to BIG NO NO at this stage…
kalau bab sembelit makan la buah byk2.. tapi kalau ikut case member aku sumer tak jalan… so setiap kali bewak.. memang siksa la…

pasal skin care tu memang payah sket… tapi kalau tak jumpa jgn stress.. sometimes bila dah beranak sok dia ok balik.. kena sabar je la…

ohhh skincare yang ada salicylic acid tak boleh eyh.
salicylic tu untuk gelupas kulit muka kasi putih…

ok ok… tapi nixoderm boleh kan ? tea tree oil ? hmmm insyaAllah takda apanya..
risau gak..sebab ju ada jerawat kat pipi ni. =]

tentang sembelit.. hehehe sampai keluar air mata lah. air hidung lah. yaAllah nonie ni memang buat ju tergelak je bila baca tau. teruskan makan papaya. ju pun kena makan papaya sekarang. nak get ready. tammo keluar air mata macam nonie. lalalala..

cayang nonie !

makan selagi bleh makan.. hehe.. tapi jgn jadi cam saya waaa.. menci kena kencin manis plak tetiba.. be careful

gudluck